This is an easy last-minute meal. You can easily skip the garlic and/or parmesan if either gives you trouble. Sometimes I sprinkle a little curry for seasoning.

An absolutely delicious and cozy low nickel meal, great for using leftover fish. You can use fish other than salmon if you wish.

This is a great low nickel side dish that gets you some greens in.

This is a delightful, refreshing summer salad!

An easy, delicious breakfast option for low nickel dieters.